Meet Allison

At that time, yoga was just starting to gain popularity, and I discovered a heated power yoga studio right by my workplace. Always looking for the next best workout to look more “toned”, I decided to try a class. I found the practice to be very challenging, which I both loved and loathed. It was the feeling post yoga class that kept me coming back for more. As I continued to practice, I began to feel better in my body, and my mind was more at ease. The practice became more about how great I felt and less about how my body looked.

Yoga has opened me up physically, mentally, and spiritually. Yoga has taught me to slow down, to listen better, to feel, and to connect with myself in an honest way. My practice has helped me form a much healthier relationship with my body and the world around me. My practice creates a steady foundation that keeps me grounded and reminds me of my inner strength, and the power of slowing down and taking things one breath at a time.

I completed my first 200-hour yoga teacher training in 2012 and have been teaching ever since.  In 2019, I completed a 300-hr yoga training in Yin Yoga. 

In my yoga classes, I aim to lead students through a sequence that creates a sense of balance. Life can be hectic and complicated—your yoga practice can be the opposite. I believe there is power in slowing down, paying attention, and moving deliberately. By connecting physically to postures that encourage stability, strength, and fluidity, I hope to create an experience that leaves people feeling more free and at ease in their body, mind, and heart.